Egusi (Melon Seeds) – Whole or Ground

Bring authentic West African flavors to your kitchen with Egusi (Melon Seeds), a staple ingredient for creating rich, hearty soups and stews. Egusi seeds, made from the fat- and protein-rich seeds of the melon plant, are cherished in Nigerian and Ghanaian cuisines for their nutty taste and creamy texture when cooked.

At Kalabash Café African Store, we offer Egusi in two variations to suit your cooking needs:
✅ Whole Egusi Seeds – perfect if you prefer to grind fresh at home for maximum aroma.
✅ Ground Egusi – ready-to-use, saving you time while delivering the same authentic taste.

Use Egusi to prepare popular dishes like Egusi Soup, served with pounded yam, fufu, or rice, and enjoy the taste of home or explore a new culinary adventure.

Key Features:

• Premium whole or ground Egusi (melon seeds) from West Africa

• Rich in healthy fats and plant-based protein

• Adds nutty flavor and creamy texture to soups and stews

• Essential for preparing traditional Egusi Soup

• Cleaned and packaged for quality and freshness

• Easy to store and use in your home kitchen

• Perfect for those exploring African cuisine or maintaining cultural traditions

Health Benefits:

✅ High in healthy unsaturated fats, supporting heart health
✅ Good source of plant-based protein for muscle repair
✅ Rich in essential minerals like magnesium, zinc, and iron
✅ Contains antioxidants that support immune function
✅ May aid in healthy weight management due to high nutrient density

Allergen Information:

⚠️ Packaged in a facility that may handle peanuts, tree nuts, and other seeds.
⚠️ Individuals with seed allergies should consult their physician before use.

Dietary Preferences:

✅ Vegan
✅ Vegetarian
✅ Gluten-Free
✅ Paleo-friendly
✅ Keto-friendly (when used moderately due to fat content)