{"product_id":"nigerian-yam","title":"Nigerian Yam – Fresh White Yam Tubers (Single, Half Case, Full Case)","description":"\u003cp data-start=\"177\" data-end=\"375\"\u003eKnown for its firm texture and rich, earthy taste, Nigerian yam is the foundation of beloved meals like \u003cstrong data-start=\"281\" data-end=\"345\"\u003ePounded Yam, Yam Porridge (Asaro), Fried Yam, and Boiled Yam\u003c\/strong\u003e served with sauces and soups.\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"575\"\u003eAt Kalabash Café African Store, our yams are carefully selected for quality, freshness, and size — giving you the authentic experience of cooking traditional African meals right here in The Bahamas.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"771\"\u003eAvailable in flexible purchase options:\u003cbr\u003e✅ \u003cstrong data-start=\"619\" data-end=\"633\"\u003eSingle Yam\u003c\/strong\u003e – perfect for small households\u003cbr data-start=\"664\" data-end=\"667\"\u003e✅ \u003cstrong data-start=\"669\" data-end=\"682\"\u003eHalf Case\u003c\/strong\u003e – ideal for families\u003cbr data-start=\"703\" data-end=\"706\"\u003e✅ \u003cstrong data-start=\"708\" data-end=\"721\"\u003eFull Case\u003c\/strong\u003e – great for bulk buyers, events, or restaurants\u003c\/p\u003e\n\u003chr data-start=\"773\" data-end=\"776\"\u003e\n\u003ch2 data-start=\"778\" data-end=\"799\"\u003e\u003cspan role=\"text\"\u003e⭐ \u003cstrong data-start=\"783\" data-end=\"799\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"800\" data-end=\"1110\"\u003e\n\u003cli data-start=\"800\" data-end=\"849\"\u003eFresh, high-quality Nigerian white yam tubers\u003c\/li\u003e\n\u003cli data-start=\"850\" data-end=\"898\"\u003eFirm texture, ideal for pounding and cooking\u003c\/li\u003e\n\u003cli data-start=\"899\" data-end=\"948\"\u003eAuthentic taste for traditional African meals\u003c\/li\u003e\n\u003cli data-start=\"949\" data-end=\"1020\"\u003eAvailable in multiple purchase sizes (single, half case, full case)\u003c\/li\u003e\n\u003cli data-start=\"1021\" data-end=\"1062\"\u003eVersatile: boil, fry, roast, or pound\u003c\/li\u003e\n\u003cli data-start=\"1063\" data-end=\"1110\"\u003eCarefully sourced and handled for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1112\" data-end=\"1115\"\u003e\n\u003ch2 data-start=\"1117\" data-end=\"1142\"\u003e\u003cspan role=\"text\"\u003e❤️ \u003cstrong data-start=\"1123\" data-end=\"1142\"\u003eHealth Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1143\" data-end=\"1368\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1197\"\u003eRich in complex carbohydrates for sustained energy\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1244\"\u003eGood source of dietary fiber for digestion\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1274\"\u003eContains Vitamin C and B6\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1322\"\u003eSupports heart health and energy metabolism\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1368\"\u003eNaturally low in fat and cholesterol-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1370\" data-end=\"1373\"\u003e\n\u003ch2 data-start=\"1375\" data-end=\"1405\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1381\" data-end=\"1405\"\u003eAllergen Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1406\" data-end=\"1522\"\u003e\n\u003cli data-start=\"1406\" data-end=\"1468\"\u003eNaturally free from common allergens (gluten, dairy, nuts)\u003c\/li\u003e\n\u003cli data-start=\"1469\" data-end=\"1522\"\u003eMay be stored or handled near other food products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1524\" data-end=\"1527\"\u003e\n\u003ch2 data-start=\"1529\" data-end=\"1558\"\u003e\u003cspan role=\"text\"\u003e🥗 \u003cstrong data-start=\"1535\" data-end=\"1558\"\u003eDietary Preferences\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1559\" data-end=\"1635\"\u003e\n\u003cli data-start=\"1559\" data-end=\"1568\"\u003eVegan\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1583\"\u003eVegetarian\u003c\/li\u003e\n\u003cli data-start=\"1584\" data-end=\"1599\"\u003eGluten-free\u003c\/li\u003e\n\u003cli data-start=\"1600\" data-end=\"1614\"\u003eDairy-free\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1635\"\u003eWhole-food based\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kalabash Café","offers":[{"title":"Single","offer_id":50745138577641,"sku":"YAM001","price":15.0,"currency_code":"BSD","in_stock":true},{"title":"Half Case","offer_id":50745138610409,"sku":"YAM002","price":70.0,"currency_code":"BSD","in_stock":true},{"title":"Case","offer_id":50745138643177,"sku":"YAM003","price":135.0,"currency_code":"BSD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/4126\/1289\/files\/nigerian_yam_african_ingredients_kalabash_cafe_bahamas.png?v=1774796943","url":"https:\/\/kalabashandtings.com\/products\/nigerian-yam","provider":"African Tings + Kalabash Cafe","version":"1.0","type":"link"}