{"product_id":"ehuru-calabash-nutmeg","title":"Ehuru (Calabash Nutmeg) – Whole or Ground African Spice","description":"\u003cp data-start=\"253\" data-end=\"527\"\u003eEnhance your cooking with the warm, aromatic flavor of \u003cstrong data-start=\"308\" data-end=\"335\"\u003eEhuru (Calabash Nutmeg)\u003c\/strong\u003e, a traditional West African spice widely used in Nigerian cuisine. Known for its slightly sweet, smoky, and nutmeg-like taste, Ehuru adds depth and richness to soups, stews, and spice blends.\u003c\/p\u003e\n\u003cp data-start=\"529\" data-end=\"700\"\u003eThis versatile spice is commonly used in dishes like \u003cstrong data-start=\"582\" data-end=\"651\"\u003ePepper Soup, Banga Soup, Ogbono Soup, and traditional spice mixes\u003c\/strong\u003e, making it a must-have in every African kitchen.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"895\"\u003eAt Kalabash Café African Store, we offer Ehuru in two convenient options:\u003cbr data-start=\"775\" data-end=\"778\"\u003e✅ \u003cstrong data-start=\"780\" data-end=\"801\"\u003eWhole Ehuru Seeds\u003c\/strong\u003e – for fresh grinding and maximum flavor\u003cbr data-start=\"841\" data-end=\"844\"\u003e✅ \u003cstrong data-start=\"846\" data-end=\"862\"\u003eGround Ehuru\u003c\/strong\u003e – ready-to-use for convenience\u003c\/p\u003e\n\u003chr data-start=\"897\" data-end=\"900\"\u003e\n\u003ch2 data-start=\"902\" data-end=\"923\"\u003e\u003cspan role=\"text\"\u003e⭐ \u003cstrong data-start=\"907\" data-end=\"923\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"924\" data-end=\"1220\"\u003e\n\u003cli data-start=\"924\" data-end=\"974\"\u003eAuthentic West African spice (Calabash Nutmeg)\u003c\/li\u003e\n\u003cli data-start=\"975\" data-end=\"1018\"\u003eAvailable in \u003cstrong data-start=\"990\" data-end=\"1010\"\u003ewhole and ground\u003c\/strong\u003e forms\u003c\/li\u003e\n\u003cli data-start=\"1019\" data-end=\"1065\"\u003eWarm, smoky, slightly sweet flavor profile\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1124\"\u003eEssential for Pepper Soup and traditional spice blends\u003c\/li\u003e\n\u003cli data-start=\"1125\" data-end=\"1173\"\u003eCan be toasted and ground for enhanced aroma\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1220\"\u003ePackaged for freshness and long shelf life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1222\" data-end=\"1225\"\u003e\n\u003ch2 data-start=\"1227\" data-end=\"1252\"\u003e\u003cspan role=\"text\"\u003e❤️ \u003cstrong data-start=\"1233\" data-end=\"1252\"\u003eHealth Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1253\" data-end=\"1447\"\u003e\n\u003cli data-start=\"1253\" data-end=\"1304\"\u003eRich in antioxidants that support immune health\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1346\"\u003eMay aid digestion and reduce bloating\u003c\/li\u003e\n\u003cli data-start=\"1347\" data-end=\"1396\"\u003eContains natural anti-inflammatory properties\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1447\"\u003eSupports overall wellness when used in cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1449\" data-end=\"1452\"\u003e\n\u003ch2 data-start=\"1454\" data-end=\"1484\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1460\" data-end=\"1484\"\u003eAllergen Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1485\" data-end=\"1590\"\u003e\n\u003cli data-start=\"1485\" data-end=\"1522\"\u003eDoes not contain common allergens\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1590\"\u003eMay be processed in facilities handling nuts, seeds, and spices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1597\" data-end=\"1626\"\u003e\u003cspan role=\"text\"\u003e🥗 \u003cstrong data-start=\"1603\" data-end=\"1626\"\u003eDietary Preferences\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1627\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1627\" data-end=\"1636\"\u003eVegan\u003c\/li\u003e\n\u003cli data-start=\"1637\" data-end=\"1651\"\u003eVegetarian\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1667\"\u003eGluten-free\u003c\/li\u003e\n\u003cli data-start=\"1668\" data-end=\"1686\"\u003ePaleo-friendly\u003c\/li\u003e\n\u003cli data-start=\"1687\" data-end=\"1704\"\u003eKeto-friendly\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kalabash Café","offers":[{"title":"100g \/ Ground","offer_id":50745122062569,"sku":"EHU001","price":12.0,"currency_code":"BSD","in_stock":false},{"title":"100g \/ Whole","offer_id":50745122095337,"sku":"EHU002","price":10.0,"currency_code":"BSD","in_stock":true},{"title":"200g \/ Ground","offer_id":50745122128105,"sku":"EHU003","price":22.0,"currency_code":"BSD","in_stock":false},{"title":"200g \/ Whole","offer_id":50745122160873,"sku":"EHU004","price":18.0,"currency_code":"BSD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/4126\/1289\/files\/ehuruground200g_kalabash_cafe_african_ingredients_bahamas_6.png?v=1774795731","url":"https:\/\/kalabashandtings.com\/products\/ehuru-calabash-nutmeg","provider":"African Tings + Kalabash Cafe","version":"1.0","type":"link"}